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“The good life is a process, not a state of being. It is a direction, not a destination.”

-Carl Rogers

  I’m so glad you made it here!  If you feeling overwhelmed or stuck and you don’t know how to make things better, I want you to know there is hope. I invite you to take a deep breath and reach out for help.You don’t have to face your challenges alone.  

Your well-being is my top priority.  I provide a compassionate and safe environment for my clients.  Together we clarify what is causing their suffering and I help guide and support them as they heal and reach their goals.  As an experienced DBT and EMDR therapist, I consider the whole person, mind, body and soul and I utilize evidence-based therapies to meet my clients’ individual needs.

 
 

I specialize in helping you…

Improve relationships

Reduce shame and self-criticism

Increase self-awareness and self-respect

Heal painful events in your past and present

Build a peaceful relationship with food and your body

Experience emotions in more helpful and healthy ways

Learn helpful skills to replace old patterns that keep you stuck

I offer a free phone consultation for all prospective clients. Schedule now through the link below.